Best Ager - be strong...here you can strengthen yourself, move and dance in a protected environment.

This course is great if you want to do something for yourself, your soul and your health, if you want to stay fit in order to support your body preventively.

Here, all parts of the body are first warmed up with special, beneficial exercises and the various muscle chains are trained, but always in moderation and doable for everyone.

Stretching is just as important for the ligaments, muscles and fascia, so these are also loosened and stretched here. Moving to music Learning appealing choreographies is